Im here to make a lifestyle change. My biggest goal right now is to get active, I WANT to use my body. Im no longer dreading my workouts but viewing them as a way to celebrate and embrace my body, and the energy and life that flows through it.
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What you eat today has to …
…make your heart beat tomorrow and create new blood, renew your bone marrow, fuel your brain, ease your mind, make your lungs work, support your immune system, heal your skin (including that tattoo you had done yesterday), keep your digestive system working smoothly, lubricate your joints, repair and build your muscles, ………
What will you eat to do all that?"